Stress is unavoidable. It is intent and unrelenting. It is our response to events…our reaction to change. It is an integral part of our lives. Stress can be negative or positive depending upon our attitude towards it and how we decide to react or respond to it. Most of us think of stress as being negative. When it is, it can become a downward cycle which affects our health…everything from tension headaches to heart attacks and cancer. The good news is that we can learn to manage stress so we can live our lives in a positive and happy way. Join our host, Judi Moreo, author of You Are More Than Enough, as she discusses physical, mental, and emotional stress and how you can turn stressful situations into positive opportunities. The stress you are experiencing can be significantly reduced, if only you know how. Listen in and learn the Joy of Stress!
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