Did you think you would be more successful by now? Are you disappointed and discouraged with where you are or where you seem to be headed? Do you feel like you were created for something more?

Mindfulness is a hot topic right now and for a good reason. Mindfulness has been shown to have a range of benefits and can improve your physical, mental and emotional health.

Two years ago, I fell in love with a private, college-prep school about twenty minutes from my home in Port Orchard, Washington. The old, restored building exuded its own academic charm, the staff welcomed me, and the students’ engagement in class confirmed this school was where I’d enjoy teaching.

How would it feel to start your day motivated and organized? It would be great, wouldn’t it? You’d know what you were doing, that everything was sorted and you’d feel brilliant.

How do you feel about home remodeling projects, things like adding a deck, changing cabinets, hanging light fixtures? This says something about how you do life remodeling.

I’m going to depart from the usual sharing of my favorite recipes and my own table settings to take you on a snap journey to Portugal, the wonderland of good food, people and wine.

You hear about it all the time. Writer’s Block– that awful moment you find yourself staring at the blank page and realize you have no idea how to begin and a deadline fast approaching.

It’s getting increasingly more difficult to focus these days. There are too many distractions available.

We have all read articles about self-improvement. Forget about what you have read and quiet your mind.

Have you ever felt like your identity was on trial? Or your self-image or self-esteem?

Do you think that women need to play a role in peacemaking? This is one of the questions answered during the Global Women’s Peace Network (GWPN) conference recently held in Las Vegas.

My phone rang last week with one of my newest clients. He said, “Christina, we can’t work together anymore.” I was crushed! “What do you mean? Things are going so great!”