In 2015, I hit rock bottom. I was in pain and despair, watching the young, healthy woman I once knew fade away. I didn’t recognize myself anymore. Confusion, rejection, and fear consumed me, and I worried that the pain I was experiencing would define my existence. Through my tears, I thought, “If this is how my life is going to be, then I’m ready to be done.”

In today’s fast-paced world, it’s hard to escape the constant drumbeat of “hustle culture”—the mindset that glorifies busyness and relentless pursuit of success. This pressure often leads to burnout, leaving us feeling like we’re on a never-ending treadmill, exhausted and chasing a version of success that feels more like survival.

Most of us move at a faster pace than is best for us, and this can be anxiety-producing, ungrounding, and de-stabilizing. Practice slowing down your internal speed as much as possible.

Mary Ronnow has been a successful entrepreneur and licensed Master Esthetician for over 30 years. She is the founder of The Skin Institute in St. George, Utah, and the co-owner and founder (along with her daughter, Lieren Pearson) of The Skin Institute International in Honolulu, Hawaii. She is also the owner of Starry Nites Ranch in southern Utah.

Taking time to review your financial and tax situation could help you (and your family) keep more of what you have earned. While some strategies apply now, others involve anticipating changes to come. For ways to potentially reduce your tax bill this year or moving forward, consider these ideas from Bank of America.

We have all encountered the adage, “You cannot pour from an empty cup.” Yet, many individuals operate on an empty cup due to the perceived lack of time for self-care. This mindset can ultimately lead to burnout. The belief that self-care requires significant time investment often deters individuals from engaging in it.