Did you think you would be more successful by now? Are you disappointed and discouraged with where you are or where you seem to be headed? Do you feel like you were created for something more?

When it comes to self-improvement, there are a few basics skills you should not only have, but work on improving daily and mastering over time.

Shree Saini was the object of bullying throughout her teenage years. It was mental agony for her, but the young girl didn’t let the harsh words and actions of others define her.

How do you feel about home remodeling projects, things like adding a deck, changing cabinets, hanging light fixtures? This says something about how you do life remodeling.

We live in an environment that continually reminds us that we’re not enough—that we need to have more and be more—and it’s up to us to improve ourselves to become someone other than who we are at the moment.

Mindfulness is a hot topic right now and for a good reason. Mindfulness has been shown to have a range of benefits and can improve your physical, mental and emotional health.

Do you think that women need to play a role in peacemaking? This is one of the questions answered during the Global Women’s Peace Network (GWPN) conference recently held in Las Vegas.

My phone rang last week with one of my newest clients. He said, “Christina, we can’t work together anymore.” I was crushed! “What do you mean? Things are going so great!”

Two years ago, I fell in love with a private, college-prep school about twenty minutes from my home in Port Orchard, Washington. The old, restored building exuded its own academic charm, the staff welcomed me, and the students’ engagement in class confirmed this school was where I’d enjoy teaching.

When I first started to meditate decades ago, I gradually began to see that meditation is nothing more or less than simply allowing everything to be as it is. It really is that simple.