As we wrap up this special holiday issue focused on health and wellness, we want to express our heartfelt gratitude to you, our loyal readers. Your continued support throughout the year has driven every article, tip, and story we share. It’s been an incredible journey, and we are so grateful that you’ve chosen to be part of our community.
In 2015, I hit rock bottom. I was in pain and despair, watching the young, healthy woman I once knew fade away. I didn’t recognize myself anymore. Confusion, rejection, and fear consumed me, and I worried that the pain I was experiencing would define my existence. Through my tears, I thought, “If this is how my life is going to be, then I’m ready to be done.”
How many hard lessons about self-care and burnout have you learned during your entrepreneurship journey? If you’re like most entrepreneurs, the list is long. We’ve all been there—working long days, skipping vacations, putting off workouts, saying yes to every client, surviving on five hours of sleep, or grabbing whatever food we can because we’re too busy.
Most of us move at a faster pace than is best for us, and this can be anxiety-producing, ungrounding, and de-stabilizing. Practice slowing down your internal speed as much as possible.
I was too strong for too long. I believed in the lies of self-sacrifice and putting others’ needs ahead of my own. I became adept at masking the constant pain, pushing myself beyond my limits, and learning to live in chronic stress and disease…
In today’s fast-paced world, it’s hard to escape the constant drumbeat of “hustle culture”—the mindset that glorifies busyness and relentless pursuit of success. This pressure often leads to burnout, leaving us feeling like we’re on a never-ending treadmill, exhausted and chasing a version of success that feels more like survival.
Taking time to review your financial and tax situation could help you (and your family) keep more of what you have earned. While some strategies apply now, others involve anticipating changes to come. For ways to potentially reduce your tax bill this year or moving forward, consider these ideas from Bank of America.
Most of us have a love-hate relationship with the holidays due to a variety of reasons—family, food, and surprises of all kinds. Holidays are bittersweet. For some, it’s a time to celebrate new beginnings and welcome little ones into the family.
Having been a professional speaker for over 20 years of my life, I often found myself on the road during holidays when others were at home with their families. One year, in particular, stands out—a Thanksgiving like no other, filled with unexpected moments of joy and connection.
In the wake of a recent lawsuit claiming that hackers may have stolen Social Security numbers for every American, the nation faces one of the most severe cybersecurity breaches in history. The implications of such a breach could be devastating, as Social Security numbers (SSNs) are the cornerstone of identity verification for financial institutions, government agencies, and healthcare providers.
