From the Editor

Dear Readers,

As the holiday season approaches, we often find ourselves swept up in the excitement and festivities that come with this time of year. It’s a season filled with joy, gatherings, and cherished traditions. Yet, as much as we love the holidays, they also bring an undeniable amount of stress, pressure, and sometimes, even exhaustion.

That’s why we’ve dedicated this issue to Health and Wellness—to remind ourselves that amidst the hustle and bustle, it’s crucial to take care of our minds and bodies. The holidays can be a balancing act, and maintaining our health is essential for surviving the season, and for truly thriving in it.

We’ve carefully curated articles and tips that focus on helping you stay grounded, healthy, and centered as you navigate holiday obligations. From stress management techniques and healthy eating strategies to tips on self-care and mindfulness, this issue is designed to equip you with practical tools to prioritize your well-being.

Our goal is simple: we want you to enjoy the holidays without feeling overwhelmed. By taking care of yourself, you’ll be able to embrace the season’s magic and spend time doing what truly matters—connecting with loved ones, making memories, and celebrating the joys of the present moment.

Thank you for being part of our community. We hope this issue inspires you to make your health and wellness a top priority, not only during the holidays but all year around. Wishing you a season filled with peace, joy, and good health!
Remember, you are more than enough,

Judi Moreo
Editor-in-Chief
Choices

This article originally appeared in the Autumn 2024 issue of CHOICES Magazine