Times have changed, and we may not have the things we used to have. We may sometimes feel frustrated, tired, and alone. But we can always find something to be thankful for. We are never alone. We are surrounded by love.

Being indecisive in life can be a hindrance. An inability to make decisions leads to missed opportunities and possible failure in our goals. Decisions are, of course, not always easy, and certainly should not be rushed when important.

Change the strategy of any negativity and say, “Thank you.” Our negative emotions can hide our ability to see clearly. Yet, how much grief would we save ourselves if we immediately said the words, “Thank you?” Arguments would be squelched in a nanosecond—you wouldn’t even have to prove you were right!

What do you do on a daily basis with living a full life in mind? If you’re struggling to think of anything, that’s okay, you’re not alone. Here’s the thing – you aren’t going to enjoy every minute of every day, bad things will happen – whether it’s a car accident, a fall, illness, financial struggles or the loss of a loved one.

Take a moment and write down something you are grateful for. Then share it with others and ask them for their answers. I bet you’ll have some meaningful conversations.

Gratitude is a state of thankfulness, and is not a new concept. Ancient texts and scriptures highlight the importance of this uniquely human emotion to contribute to the richness of our communities, families, and inner well-being.

What is the greatest “thank you” you have ever received? When has someone taken time to acknowledge something that matters to you? I suspect you remember it vividly and it still feels good to think about it.

Gratitude is a spontaneous feeling that we experience when something has been done for us. It is also suggested that embracing gratitude can be a good practice for mental health. This is a positive emotion that not only feels good inwardly but sends positive energy outward.