Mindfulness is a hot topic right now and for a good reason. Mindfulness has been shown to have a range of benefits and can improve your physical, mental and emotional health.

Did you think you would be more successful by now? Are you disappointed and discouraged with where you are or where you seem to be headed? Do you feel like you were created for something more?

Do you think that women need to play a role in peacemaking? This is one of the questions answered during the Global Women’s Peace Network (GWPN) conference recently held in Las Vegas.

Have you ever felt like your identity was on trial? Or your self-image or self-esteem?

Shree Saini was the object of bullying throughout her teenage years. It was mental agony for her, but the young girl didn’t let the harsh words and actions of others define her.

When I first started to meditate decades ago, I gradually began to see that meditation is nothing more or less than simply allowing everything to be as it is. It really is that simple.