Spring is here with determination and hope that it is time to move forward with as much safety and health as possible.

How you act and what you choose to do in every situation has an immense influence on your overall happiness, well-being, and success in life. And when it comes to changing your life, the most effective way to do that is to focus on developing or eliminating habits that may be influencing your well-being.

It’s Spring 2021, a new season ---a new year—a new decade! I LOVE a fresh start, be it a new day or a new week; and spring of a new year is the ultimate fresh start! As a fitness and nutrition coach, it’s really important to help my clients understand that NOW is always a good time to start new. Nothing is permanent, we can change anything about our lives. How empowering is that?

Temma Keatan Hammond A WOMAN OF ENDLESS ACCOMPLISHMENTS BY JUDI MOREO What would it be like to be born in Hollywood to [...]

What are your life intentions? Your goals? What motivates you toward achieving these ideas? Life presents steppingstones. Each of these sturdy pathways guide us toward realizing our life’s path.

Who told you life was going to be easy? There are lots of troubles, irritations, and pains in life. Things happen. Things go wrong. People don’t always do what we want them to. Don’t depend on other people for your happiness.