When we think of getting and being healthy, we typically think of physical aspects. We think of losing weight, gaining muscle, and looking athletic. What most of us fail to remember is that our mental health is as important as our physical health.

“That’s right,” Grandma repeated. “Pay attention.” She paused and leaned forward. “When you look, really look. Don’t just glance. What do you see? What do you hear? Take it all in and let it touch your heart. Then you will feel all the beauty.”

Overworking your skin? Yes, it can be done! Using too many products too frequently and/or too enthusiastically can overwork your skin, leaving it looking and feeling worse instead of better.

Fear of networking inhibits most people from taking advantage of the opportunities a powerful network can give you.

Every person who comes into our lives has a lesson for us. There are those who teach us, those who hurt us, those who took us for granted, those who remind us, those who encourage us, and those who love us. You didn’t meet any of them by chance. You met them for the lesson.

I grew up playing in the Finnish woodlands since I was five or six years old. Scents of spring-fresh fir, summer-warmed moss and autumn-soaked leaves permeated my senses, my very being. A wild child of the forest I was, free to explore while learning to be self-reliant. And I always found my way home.

Throughout the process of being mentored, a life coach will help you explore your life to determine what you want, your why, your how, and what is blocking you. Your coach will help you find your path or purpose, as well as develop a fresh perspective and look at life from a different angle.