Art is very personal. It’s each person’s expression of something inside. We learn to trust our intuition and listen to our soul. The most important thing is that we step outside our comfort zones and try something new. The process of creation is what gives us the greatest benefit.

Tracey Starr (Samlow) is a fun-loving serial entrepreneur; business, marketing, public relations, and personal development consultant; multiple #1 Amazon best-selling author; inspirational speaker; promotor of conscious expert entrepreneurs (Miracle Messengers™️), products, and services; Body~Mind~Spirit Coach; and Heart 2 Heart Connector™️.

The law of cause and effect tells us we can change the effect only by changing the cause. If we are thinking negative thoughts, we are going to get negative results. When you keep doing the same old thing in the same old way, it’s not only called insanity…. It’s called pure stubbornness. If you want different results or a different effect, you must change the cause.

hen you reach the end of the day, do you sit as I do and wonder where the time went? Are you honest when you ask yourself about what you accomplished during those hours? And even further, do you judge the day for its value beyond any financial gain or loss? Or do you expand your thinking beyond the obvious?

When we think of getting and being healthy, we typically think of physical aspects. We think of losing weight, gaining muscle, and looking athletic. What most of us fail to remember is that our mental health is as important as our physical health.

“That’s right,” Grandma repeated. “Pay attention.” She paused and leaned forward. “When you look, really look. Don’t just glance. What do you see? What do you hear? Take it all in and let it touch your heart. Then you will feel all the beauty.”

Relationships are a vital part of our lives. We are constantly interacting with other people. Whether or not we are getting along with the important people in our lives determines, to a large extent, the quality of our lives. Make it a point to be conscious when you are making new connections and building relationships.