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So far ADMIN has created 285 blog entries.

Choose Harmonious & Supportive Relationships

Most of us have that one person we can always count on. You call him or her when you’re nervous about a job interview, frustrated with a family member, or even grieving the loss of a loved one. They always seem to know the right thing to say to make you feel a little better about the situation, a little more confident in yourself, and a little less lost in your sadness.

By |2021-05-03T16:59:25-07:00May 3rd, 2021|Spring 2021|0 Comments

The Top Five Ways Your Habits Can Make or Break You

How you act and what you choose to do in every situation has an immense influence on your overall happiness, well-being, and success in life. And when it comes to changing your life, the most effective way to do that is to focus on developing or eliminating habits that may be influencing your well-being.

By |2021-05-03T16:31:04-07:00May 3rd, 2021|Spring 2021|0 Comments

Eight Healthy Choices for Improving Your Health

It’s Spring 2021, a new season ---a new year—a new decade! I LOVE a fresh start, be it a new day or a new week; and spring of a new year is the ultimate fresh start! As a fitness and nutrition coach, it’s really important to help my clients understand that NOW is always a good time to start new. Nothing is permanent, we can change anything about our lives. How empowering is that?

By |2021-06-21T10:05:34-07:00May 3rd, 2021|Spring 2021|0 Comments
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