As a child, you likely spent more time talking about your life dreams than you do now. And that’s probably because someone in your life told you that dreams aren’t an important part of life and they don’t matter in the grand scheme of things.

Most of us have that one person we can always count on. You call him or her when you’re nervous about a job interview, frustrated with a family member, or even grieving the loss of a loved one. They always seem to know the right thing to say to make you feel a little better about the situation, a little more confident in yourself, and a little less lost in your sadness.

Who told you life was going to be easy? There are lots of troubles, irritations, and pains in life. Things happen. Things go wrong. People don’t always do what we want them to. Don’t depend on other people for your happiness.

If life feels dull, uninspiring and leaves you with little energy and focus, then why not look for a cause, hobby or career that feels right and sparks joy within you? You’ll be amazed at the difference it will make to you, your relationships, and probably even, your finances.

Spring is here with determination and hope that it is time to move forward with as much safety and health as possible.

It’s Spring 2021, a new season ---a new year—a new decade! I LOVE a fresh start, be it a new day or a new week; and spring of a new year is the ultimate fresh start! As a fitness and nutrition coach, it’s really important to help my clients understand that NOW is always a good time to start new. Nothing is permanent, we can change anything about our lives. How empowering is that?