Articles2024-09-30T21:01:54-07:00

CHOICES Magazine

Online Article Archive

 

Select an issue view by its cover or scroll down to view randomly selected articles.  For a complete directory of past issues (not all are available in the format on this page) please visit the Archives page.

Eight Healthy Choices for Improving Your Health

It’s Spring 2021, a new season ---a new year—a new decade! I LOVE a fresh start, be it a new day or a new week; and spring of a new year is the ultimate fresh start! As a fitness and nutrition coach, it’s really important to help my clients understand that NOW is always a good time to start new. Nothing is permanent, we can change anything about our lives. How empowering is that?

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