Mindfulness is a hot topic right now and for a good reason. Mindfulness has been shown to have a range of benefits and can improve your physical, mental and emotional health.

We live in a world today that is fast-paced, and overly stressful, and most of us are juggling way too many things at one time, taking little to no time for ourselves. This can add to our success levels, and allow us to achieve our goals, and maybe even our dreams, but at what cost?

What do you do on a daily basis with living a full life in mind? If you’re struggling to think of anything, that’s okay, you’re not alone. Here’s the thing – you aren’t going to enjoy every minute of every day, bad things will happen – whether it’s a car accident, a fall, illness, financial struggles or the loss of a loved one.

You hear about it all the time. Writer’s Block– that awful moment you find yourself staring at the blank page and realize you have no idea how to begin and a deadline fast approaching.

The Internal Landscape: Finding Your Own Resilience By Alisa Weis If Washington state is known for anything [...]