As summer slips to fall I am thrilled to remember all the moments this year filled with kindness. In light of all the 2020 blunders, people seemed a little nicer in 2021.

In today’s fast-paced world, finding effective ways to maintain and improve our health is more important than ever. While diet and exercise are often emphasized, one powerful yet sometimes overlooked avenue for enhancing well-being is the act of creating art. Engaging in artistic activities isn’t only for professional artists; it’s a therapeutic practice accessible to everyone, regardless of skill level.

In today’s fast-paced world, it’s hard to escape the constant drumbeat of “hustle culture”—the mindset that glorifies busyness and relentless pursuit of success. This pressure often leads to burnout, leaving us feeling like we’re on a never-ending treadmill, exhausted and chasing a version of success that feels more like survival.

Do you think that women need to play a role in peacemaking? This is one of the questions answered during the Global Women’s Peace Network (GWPN) conference recently held in Las Vegas.

How would it feel to start your day motivated and organized? It would be great, wouldn’t it? You’d know what you were doing, that everything was sorted and you’d feel brilliant.

In a world filled with unrest, negativity, hatred and division, there’s still so much to be thankful for. It would be so easy to get caught up in all the mayhem, but I refuse to.

Have you ever felt like your identity was on trial? Or your self-image or self-esteem?

When it comes to self-improvement, there are a few basics skills you should not only have, but work on improving daily and mastering over time.