Articles2024-09-30T21:01:54-07:00

CHOICES Magazine

Online Article Archive

 

Select an issue view by its cover or scroll down to view randomly selected articles.  For a complete directory of past issues (not all are available in the format on this page) please visit the Archives page.

Navigating the Entrepreneurial Rollercoaster: Managing Anxiety on the Road to Success

What were the reasons that led you to embark on the entrepreneurial path? Can you recall the mixed emotions experienced at the inception of this journey? I began my entrepreneurial venture driven to aid and empower fellow women. Additionally, the pursuit of financial independence, the autonomy of being my own boss, dictating my schedule, and allocating more time to my family were compelling motivations.

Reclaiming Balance

We have all encountered the adage, “You cannot pour from an empty cup.” Yet, many individuals operate on an empty cup due to the perceived lack of time for self-care. This mindset can ultimately lead to burnout. The belief that self-care requires significant time investment often deters individuals from engaging in it.

Eight Healthy Choices for Improving Your Health

It’s Spring 2021, a new season ---a new year—a new decade! I LOVE a fresh start, be it a new day or a new week; and spring of a new year is the ultimate fresh start! As a fitness and nutrition coach, it’s really important to help my clients understand that NOW is always a good time to start new. Nothing is permanent, we can change anything about our lives. How empowering is that?

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