How many times have you felt like life or business was hard and you wanted to give up! You feel you’ve poured your heart and soul into something, only to feel drained and depleted. It is in the hard times that you build resilience which makes it easier to navigate life’s ups and downs. In the unpredictable rollercoaster of life, resilience is the ability to adapt, recover, and thrive in the face of adversity.

When we think of getting and being healthy, we typically think of physical aspects. We think of losing weight, gaining muscle, and looking athletic. What most of us fail to remember is that our mental health is as important as our physical health.

Swim With Dolphins By Gina Geldbach-Hall Have you heard the quote, “Don’t cross an ocean for someone [...]

Empowerment - A Final Note By Judi Moreo One definition of empowerment is “the ability of individuals [...]

The Power of Delegation By Amber De La Garza Summer is a hectic time for businesses, entrepreneurs, [...]

Permission Granted By Holly Duckworth Do you remember permission slips back when you were in school? Any [...]

My first memory of leadership is when my older brother of nearly 5 was the leader marching around the house trailing Cheerios along his path, with my twin sister and me following behind shrieking and laughing while stepping on and crushing as many of those little circles as we could!