Gratitude is a spontaneous feeling that we experience when something has been done for us. It is also suggested that embracing gratitude can be a good practice for mental health. This is a positive emotion that not only feels good inwardly but sends positive energy outward.

Having been a professional speaker for over 20 years of my life, I often found myself on the road during holidays when others were at home with their families. One year, in particular, stands out—a Thanksgiving like no other, filled with unexpected moments of joy and connection.

From Yard Sale to Table By S. L. Gore I’ll confess to a distinct heady thrill that comes only [...]

Bust Out of Your Negativity Loop By Judi Moreo We live in a negative world. It seems [...]

We have all encountered the adage, “You cannot pour from an empty cup.” Yet, many individuals operate on an empty cup due to the perceived lack of time for self-care. This mindset can ultimately lead to burnout. The belief that self-care requires significant time investment often deters individuals from engaging in it.

As the holiday season approaches, we often find ourselves swept up in the excitement and festivities that come with this time of year. It’s a season filled with joy, gatherings, and cherished traditions. Yet, as much as we love the holidays, they also bring an undeniable amount of stress, pressure, and sometimes, even exhaustion.

Times have changed, and we may not have the things we used to have. We may sometimes feel frustrated, tired, and alone. But we can always find something to be thankful for. We are never alone. We are surrounded by love.