In today’s fast-paced world, finding effective ways to maintain and improve our health is more important than ever. While diet and exercise are often emphasized, one powerful yet sometimes overlooked avenue for enhancing well-being is the act of creating art. Engaging in artistic activities isn’t only for professional artists; it’s a therapeutic practice accessible to everyone, regardless of skill level.

My phone rang last week with one of my newest clients. He said, “Christina, we can’t work together anymore.” I was crushed! “What do you mean? Things are going so great!”

Taking time to review your financial and tax situation could help you (and your family) keep more of what you have earned. While some strategies apply now, others involve anticipating changes to come. For ways to potentially reduce your tax bill this year or moving forward, consider these ideas from Bank of America.

What do you do on a daily basis with living a full life in mind? If you’re struggling to think of anything, that’s okay, you’re not alone. Here’s the thing – you aren’t going to enjoy every minute of every day, bad things will happen – whether it’s a car accident, a fall, illness, financial struggles or the loss of a loved one.

Change the strategy of any negativity and say, “Thank you.” Our negative emotions can hide our ability to see clearly. Yet, how much grief would we save ourselves if we immediately said the words, “Thank you?” Arguments would be squelched in a nanosecond—you wouldn’t even have to prove you were right!

Crash-Landed in Colorado By Holly Duckworth I landed in Denver, Colorado on Memorial Day of 2013. I had [...]

Rich Man, Poor Man By Joan S. Peck By now, we have all read enough, listened to [...]

I am thankful for every time someone said NO. Because that made me find another way, another solution, another group, another team, another relationship.