Articles2024-09-30T21:01:54-07:00

CHOICES Magazine

Online Article Archive

 

Select an issue view by its cover or scroll down to view randomly selected articles.  For a complete directory of past issues (not all are available in the format on this page) please visit the Archives page.

Eight Healthy Choices for Improving Your Health

It’s Spring 2021, a new season ---a new year—a new decade! I LOVE a fresh start, be it a new day or a new week; and spring of a new year is the ultimate fresh start! As a fitness and nutrition coach, it’s really important to help my clients understand that NOW is always a good time to start new. Nothing is permanent, we can change anything about our lives. How empowering is that?

Health is Our Greatest Wealth

In the fast-paced world of entrepreneurship, the demands on your time, energy, and focus can be overwhelming and you are often wearing many hats—running a business, managing your household, nurturing relationships, and pursuing personal growth. In the quest to succeed, one resource tends to be overlooked, even though it is our most valuable asset: our health.

You Can Do This!

Art is very personal. It’s each person’s expression of something inside. We learn to trust our intuition and listen to our soul. The most important thing is that we step outside our comfort zones and try something new. The process of creation is what gives us the greatest benefit.

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