Articles2024-09-30T21:01:54-07:00

CHOICES Magazine

Online Article Archive

 

Select an issue view by its cover or scroll down to view randomly selected articles.  For a complete directory of past issues (not all are available in the format on this page) please visit the Archives page.

From the Editor

We know what it is to feel discouraged. My coaching clients, my art students, and my friends often tell me that they are battling with loneliness, despair, hopelessness, even suicidal tendencies. Mostly because they don’t feel like they are good enough.

A Final Note

As we wrap up this special holiday issue focused on health and wellness, we want to express our heartfelt gratitude to you, our loyal readers. Your continued support throughout the year has driven every article, tip, and story we share. It’s been an incredible journey, and we are so grateful that you’ve chosen to be part of our community.

Competition to Collaboration

Competition - it’s a word we are brought up with. From competing at school to beating the other team in netball to vying for that top spot in the school leavers’ book! It’s no wonder that as we enter adulthood, this mindset is ingrained in our minds - always strive to be the best because there can only be one at the top. Sound familiar?

Eight Healthy Choices for Improving Your Health

It’s Spring 2021, a new season ---a new year—a new decade! I LOVE a fresh start, be it a new day or a new week; and spring of a new year is the ultimate fresh start! As a fitness and nutrition coach, it’s really important to help my clients understand that NOW is always a good time to start new. Nothing is permanent, we can change anything about our lives. How empowering is that?

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